Magnesium

Magnesium is an important essential macro-mineral that only makes up 0.05% of our body weight but is involved in several hundred enzymatic reactions which contribute to many bodily functions. 

• It is vital in enzyme activity especially energy production.
• Assist in calcium and potassium uptake
• Necessary to prevent calcification of soft tissues
• Protects the arterial linings from stress caused by sudden blood pressure changes
• Plays role in formation of bone
• Important for carbohydrate and mineral metabolism

Deficiency interferes with the transmission of nerve and muscle impulses causing symptoms of irritability and nervousness.  Other symptoms of deficiencies include:

• Confusion
• Insomnia
• Poor digestion
• Rapid heartbeat
• Seizures and tantrums
• Synonymous with diabetes
• Root cause of cardiovascular disease
• Fetal cardiac arrhythmia
• Hypertension, sudden cardiac arrest
• Asthma
• Chronic fatigue
• Chronic pain syndrome
• Depression
• Insomnia
• IBS

Sources:

• Dairy
• Fish
• Meat
• Seafood
• Apples
• Apricots
• Avocados
• Bananas
• Black-eyed peas
• Blackstrap molasses
• Brown rice
• Cantaloupe
• Figs
• Garlic
• Grapefruit
• Green leafy vegetables
• Lemons
• Nuts
• Peaches

Consumption of alcohol, use of diuretics, diarrhea, the presence of fluoride and high levels of zinc and vitamin D all increase the need for magnesium. 
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Consumption of fats, calcium and D and proteins decrease magnesium absorption as do foods high in OXALIC ADID- such as almonds, chard, cocoa, rhubarb, spinach and tea.

**Note: this post is not meant to diagnose, treat or cure any illnesses. It is for informational purposes only.  Always read and follow the labels when taking supplements and always consult a healthcare professional.