CoQ10

Many people have heard of CoQ10 if they have looked in any supplement store.  CoQ 10 is a vitamin-like substance found in all parts of the body which actions resemble that of vitamin E, that is it is a very powerful ANTIOXIDANT.
It is also referred to as: UBIQUINONE
There are 10 substances designated coenzyme Q’s but CoQ10 is the ONLY one found in the human tissues.  It plays a role in:

• Production of energy in every cell of the body
• Aids in circulation
• Stimulates immune system
• Increases tissue oxygenation
• Vital anti-aging effects
• Deficiencies are linked to:
• Periodontal disease
• Diabetes
• Muscle dystrophy

Research has shown supplementation of CoQ10 has the ability to counter histamine therefore beneficial for people with:

• Asthma
• Allergies
• Respiratory disease

Reduces leg cramps in those taking statin drugs and is beneficial in fighting:

• Obesity
• Candidiasis
• Multiple sclerosis

Other condition that are linked to the body’s ability to turn food into energy and is helped with CoQ10:

• Heart disease
• Migraines
• Parkinson’s

A study at the University of Texas found that people being treated for congestive heart failure who took CoQ10 in addition to their conventional therapy had 75% survival after 3 years compared to 25% those using conventional therapy alone. 
Another study in JAPAN indicated that CoQ10 was able to lower high blood pressure without medication or dietary changes
It is also used to fight cardiovascular disease and was effective in reducing mortality in experimental animals afflicted with TUMORS and LUKEMIA.
Some doctors give patients CoQ10 to cancer patients to reduce the side effects of cancer chemotherapy.
More than 12 million people in Japan are reportedly taking CoQ10 as directed by their physicians for treatment of heart disease as it strengthens the heart muscle and blood pressure management as well as enhances immune function. 
Also protects stomach lining and duodenum and meal help heal duodenal ulcers. 
Sources:

• Mackerel
• Salmon
• Sardines

contain the largest amount. 
CoQ10 is best absorbed when taken with oily or fatty foods such as fish. 
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**Note: this post is not meant to diagnose, treat or cure any illnesses. It is for informational purposes only.  Always read and follow the labels when taking supplements and always consult a healthcare professional.