B6-Pyridoxine

Pyridoxine is involved in more bodily functions than any other single nutrient affecting both physical and mental health.  It is beneficial if you suffer from water retention and is necessary for the production of HCL (Hydrochloric Acid) and for the metabolism of fats and proteins.
It aids in

• maintaining sodium and potassium balance
• promotes formation of red blood cells,
• required by the nervous system  
• needed for brain function  
• synthesis of nuclear acids RNA and DNA which contain the genetic instructions for the reproduction of all cells and normal cellular growth.
• It activates many enzymes
• Aids in the absorption of B12
• Required for immune function and antibody production.

Pyridoxine plays a role in cancer immunity and aids in the prevention of arteriosclerosis by inhibiting formation of toxic chemicals called: homocysteine (not to be confused with HOMEOSTATSIS) which attacks the heart and allows the deposition of cholesterol around the heart muscle.  
It acts as a mild diuretic and reduces PMS and is helpful in the treatment of allergies, arthritis and asthma.
Deficiencies symptoms:

• Anemia
• Convulsions
• Headaches
• Nausea
• Flaky skin
• Sore tongue
• Vomiting
• Acne
• Cracks or sores on mouth or lips
• Hair loss
• Carpel tunnel syndrome

 
Sources:
All foods contain some B6 but some are in higher amounts such as:

• Carrots
• Chicken
• Eggs
• Fish
• Meat
• Peas
• Spinach
• Sunflower seeds
• Avocado
• Bananas
• Broccoli
• Brown rice

Anti depressants, estrogen therapy and oral contraceptives increase the need for pyridoxine. Cortisol drugs block the absorption but do not exceed 1000 mg/a day

​**Note: this post is not meant to diagnose, treat or cure any illnesses. It is for informational purposes only.  Always read and follow the labels when taking supplements and always consult a healthcare professional. 
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