B1 Thiamine

What better place to start learning about each B vitamin than with B1- Thiamine. Thiamine has many functions such as:

• Enhances circulation
• Assists blood formation
• Vital in carbohydrate metabolism
• Production of hydrochloric acid (stomach acid that breaks down food so it can be absorbed)
• Optimizes cognitive activity and brain function
• Positive effect on energy, growth, appetite and learning capability
• Needed for proper muscle tone of intestines, stomach and heart

Thiamine acts as an antioxidant and protects against degenerative effects of aging, alcohol consumption and smoking.
Beri Beri, a nervous system disorder which is very rare in developed nations is caused by a deficiency of Thiamine.
Symptoms of deficiency:

• Constipation
• Edema
• Enlarged liver
• Fatigue
• Forgetfulness
• Gastrointestinal disturbances
• Heart changes
• Irritability
• Laboured breathing
• Loss of appetite
• Muscle atrophy

 
Sources:

• Brown rice
• Egg yolks
• Fish
• Peas
• Poultry
• Whole grains
• Brussel’s sprouts
• Raisins
• Spirulina
• Watercress
• Cayenne
• Peppermint
• Sage

 
High carbohydrate diet, use of birth control pills and antibiotics or phenytoin (seizure drugs) decrease thiamine levels in the body.
**Note: this post is not meant to diagnose, treat or cure any illnesses. It is for informational purposes only.  Always read and follow the labels when taking supplements and always consult a healthcare professional. 
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